I started oil pulling at the end of March, 2014. My 16-fluid ounce jar of coconut oil lasted through about three months of daily 15-20 minute swooshing practices, and joining forces with Coconut.
Here's my story:
In those three months, I only missed one morning. About three weeks into the experiment, we went camping and I forgot to pack the jar of coconut oil. Following that lapse, I realized that "something" was happening as a result of the oil pulling. The more I sat with the feeling, the more I felt inspired to write this blog post.
It began as an experiment. I'm a scientist at heart, and the notion of swishing coconut oil around in my mouth to whiten my teeth, first and foremost, was intriguing. I started to do more research, and found that a lot of "pullers" experience digestive benefits, too. I love that! Next, came the information on plant spirit shamanism, and the literal joining of forces/focus to create/inspire the manifestation of the greatest good. Coconut Power to the rescue! YAY!!!
Amy A Ehn &